The Self Relationship Project
Online Therapy to repair the relationship with the self & reduce self criticism
The Self Relationship Project
Many of us learn how to care for others long before we learn how to care for ourselves.
You might find yourself caught in cycles of self-criticism, shame, people-pleasing, or relationships where your needs are repeatedly pushed aside. Maybe you appear capable on the outside while privately feeling disconnected from yourself, unsure of your worth, or exhausted by the constant pressure to get things right.
Emotional struggles often begin not because something is wrong with us, but because our relationship with ourselves has become shaped by experiences that taught us to judge, abandon, doubt, or mistrust parts of who we are.
The Self Relationship Project offers an opportunity to understand these patterns and begin developing a more compassionate, secure, and authentic relationship with yourself.
April Magrath
About Me
Integrative Therapist & Intrapersonal Relationship Specialist
I believe the relationship we have with ourselves plays a significant role in our emotional wellbeing and our ability to navigate life's challenges. The way we speak to ourselves, care for ourselves, and respond to ourselves in moments of distress can shape how we experience relationships, cope with adversity, and move through the world.
Alongside my clinical practice, I have researched the concept of the relationship with the self and the ways in which self-compassion, self-criticism, and self-abandonment influence psychological wellbeing.
I have over five years of experience working within NHS primary care mental health services, as well as specialist experience supporting survivors of rape and sexual abuse. My aim is to offer a compassionate, collaborative space where you can develop a deeper understanding of yourself, strengthen your relationship with yourself, and find new ways of responding to life's difficulties.
Common Questions
[ 01 ]
How does online therapy work?
Online counselling provides therapeutic support through secure video calls (typically via Microsoft Teams). It works like traditional therapy, offering a compassionate space to explore your thoughts and feelings from the privacy and comfort of your own environment.
[ 02 ]
Is online therapy effective?
Yes. Research shows online therapy is just as effective as face-to-face sessions for most concerns. The therapeutic bond remains the focal point, and technology simply bridges the gap of distance and convenience.
[ 03 ]
What equipment do I need?
All you need is a private space, a reliable internet connection, and a device with a camera and microphone. We use a secure, encrypted platform to ensure your sessions are fully confidential and professional.
[ 04 ]
Is my privacy protected?
Yes. Confidentiality is paramount. We use GDPR-compliant technology designed for telehealth to ensure all communication is encrypted. Your sessions are never recorded and your data is completely secure.
Get in Touch
You are very welcome to reach out and request an initial conversation (approx. 30 minutes) to see if we are a good fit for each other
While I offer a supportive and compassionate space, this is not a crisis service. If you are feeling unsafe or in immediate distress, it’s important to seek urgent help.